Many smokers without knowing the stop smoking benefits still prefer smoking and justify themselves saying that they are using low tar cigarettes that are not harmful. But there is no truth as they usually prefer deeper puffs and hold the smoke in their mouth for a longer time. The worst result is the lung damage when a portion of the smoke is dragged into their lungs. Carbon monoxide corrupts the muscles, brain, and other tissues. This tells upon the smooth working of the heart to pump out blood. When your heart strains, the respiratory system swells which is not good for health.
Myth in cigarette smoking:
It is a myth if a smoker says that he is using a safe cigarette. The individual uses his self defense mechanism to protect his choice to smoking. Actually, there is no such a thing known as safe cigarette though it is light or ultra light. Cigarette with any form can really affect the lungs.
Smoking and diseases:
Smoking causes chronic lung damage, heart attack, and cancer. In some cases, there may be erectile dysfunction, blood and oral cavity, and cataract problems. Smoking can also enhance the chance for post surgical wound infections, and conceiving problems. Tobacco stains in teeth can cause bad breathing which in turn can weaken the ability to smell and taste. Chewing tobacco causes mouth cancer and irritation in the air pipes.
What should you do to stop smoking?
There is no stop smoking drugs or stop smoking pills. A smoker can be benefitted by attending to stop smoking forum. You need a strong will to stop smoking. Patches can help you quit smoking.
Monday, June 21, 2010
Tuesday, June 15, 2010
Stop Smoking - Save Yourself From Bad Effects of Smoking
It is reiterated every now and then that the idea of cigarette smoking is too bad to digest. It’s also to be admitted that teenage smoking is too tough to get away though the smoking addicts are aware of the smoking health risks. Smoking is fatal, highly injurious to health, spoils lungs, and even separates many couples. Despite these risks, most of the smokers are not seen to realize the harmful effects of smoking they are to face in life. Millions of people across the globe are not worried about stop smoking but are consistently lighting up cigarettes of several packs together in a day. It is claimed universally that smoking kills thousands of lives every day. It is also true that cigarette smoking causes cancer as well as cardiovascular diseases. Though premature deaths are common among teenage smokers, they don’t choose to stop smoking and save their life.
Nicotine ingredient of tobacco products is highly potent and harmful similar to addictive drug. The widely accepted effects of smoking include dry lips, infected throat, and lung damage. Once the nicotine acts in the blood stream, the central nervous system, and the cardiovascular system are affected to the worst. So, it’s insisted to choose earlier step to stop smoking well before the internal parts are damaged and stay off functioning properly.
As tobacco contains numerous harmful toxic substances, the ingredients can affect or damage any part of the human body like cheek, tongue, larynx, stomach, uterine cervix, and urinary bladder. Cigarette smoking increases blood cholesterol levels, and reduces oxygen carrying capacity leading to respiratory system damage. Smokers are highly susceptible to bronchitis and pneumonia. Spontaneous abortion is an undesirable thing that acts in women smokers.
The bad effects of tobacco are many in number, and they are not working immediate but gradual. The cigarette smoke contains ingredients of chemicals like tar, nicotine, and carbon monoxide. When the smoker inhales the smoke, the harmful chemical ingredients of smoke get into the blood stream and reach the brain within a few seconds. Similarly the nicotine takes very short time to reach all parts of the body. As nicotine has high potential to affect the arteries, it stimulates blood pressure by releasing the fat and cholesterol to get into the blood stream. That way, the heart strains hard to pump blood through the constricted arteries as a result of which the smoker gets more chance to suffer from incidents of heart attack and stroke. So with Will, try to stop smoking.
Nicotine ingredient of tobacco products is highly potent and harmful similar to addictive drug. The widely accepted effects of smoking include dry lips, infected throat, and lung damage. Once the nicotine acts in the blood stream, the central nervous system, and the cardiovascular system are affected to the worst. So, it’s insisted to choose earlier step to stop smoking well before the internal parts are damaged and stay off functioning properly.
As tobacco contains numerous harmful toxic substances, the ingredients can affect or damage any part of the human body like cheek, tongue, larynx, stomach, uterine cervix, and urinary bladder. Cigarette smoking increases blood cholesterol levels, and reduces oxygen carrying capacity leading to respiratory system damage. Smokers are highly susceptible to bronchitis and pneumonia. Spontaneous abortion is an undesirable thing that acts in women smokers.
The bad effects of tobacco are many in number, and they are not working immediate but gradual. The cigarette smoke contains ingredients of chemicals like tar, nicotine, and carbon monoxide. When the smoker inhales the smoke, the harmful chemical ingredients of smoke get into the blood stream and reach the brain within a few seconds. Similarly the nicotine takes very short time to reach all parts of the body. As nicotine has high potential to affect the arteries, it stimulates blood pressure by releasing the fat and cholesterol to get into the blood stream. That way, the heart strains hard to pump blood through the constricted arteries as a result of which the smoker gets more chance to suffer from incidents of heart attack and stroke. So with Will, try to stop smoking.
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