Quit smoking – Women Are at Higher Risk If Ignored

Quit smoking? Oh, it sounds well for all others than for smokers! A small survey on quitting smoking makes it clear that smokers are not ready to pay heed to these words. Instead, they smile cunningly and say, “Nice, keep it with YOU and live long”. These words are from the depth of their mind. So it’s not surprising that they say bye to the advisers and quit the advising conversation in no time. To such an extent their mind hangs around the spiraling fumes of nicotine all the time.

Men smokers and women smokers:

The interesting thing here is about the women smokers having almost the same number of nicotine receptors as non-smokers among women. But this is in contrast with the statement made about men smokers having greater number of nicotine receptors compared to non-smokers among males. Another thing of interest is the reference made to the elements of smoking not associated to nicotine. By constant observation it has been found that the smoking smell and the style of holding a cigarette between two fingers have significant role of attraction among women smokers unlike men. It’s also admitted that women who get addicted to smoking do find it harder to quit smoking than men. This variation is due to the brains responding differently to nicotine. As the nicotine receptors in the brain are denser in women than in men, the craving for smoking is exorbitant in women.
Best treatments for quitting smoking:
It’s significant that the best treatments for people on ‘how to quit smoking’ are nicotine replacement therapies using nicotine patches and gums. But the research findings are so sure that women smokers are more benefited with other types of treatments that are not involving nicotine. In this list you have the behavioral therapy, exercise and relaxation techniques, and non-nicotine medications. The best treatment is suggested to apply non-nicotine related smoking therapy.

Justification for smoking:

Whether it’s true or not smokers justify their smoking habit by claiming that smoking is a big stress reliever at stress making situations. They also console themselves as if they have deep breathing in and out during smoking. They assume that even a mimic cigarette puffing is helping to enjoy breathing practice.

Warnings for women:

In spite of all these justifications, recent studies on smoking are reporting that women smokers are more prone to lung diseases than men smokers. In specific words, it’s warned that women smokers who ignore the harmful effects of smoking have high risk of getting breast cancer. So it’s with women to continue smoking or stop smoking even after warnings.

Quit Smoking – Now You Have the Best Option

Many people have broad spectrum to keep healthier in general. But some of those who are acquainted with smoking find no ways how to quit smoking when they make up their mind to quit smoke. To be sure, there are many ways to stop smoking when decided to do so. Keeping off smoking is supported by smoker’s ‘Will’. Without that strong ‘Will’, a smoker whether habit bound or addict to smoking cannot think of getting relief from smoking. Considering quit smoking benefits, one can sacrifice anything to forget smoking cigarettes.

When it comes to choose the ways to stop smoking, you have nowadays in popular the hypnotherapy stop smoking, and natural stop smoking programs using herbal ‘Chinese green tea’, smokers lozenges, and smelling aroma herbs. As the days are getting refined with much advancement in all fields, the latest method of treatment to help stop smoking is by using laser. Though the use of laser in treating the smokers might sound odd, trials have shown proven results that you can light up your life as laser works well in this issue. Laser treatment to quit smoking has produced effective result in more than 80% cases where it was applied.

Laser has its function in the same way how acupuncture works. Laser treatment is similar to acupuncture treatment but the laser penetrates without puncturing the skin physically while acupuncture pinches the skin in a particular point. No pain is associated with laser treatment. Laser rays with low intensity are fed at various parts of the body like ears, face, neck, and hands. The rays penetrate the skin without damaging the muscle cells or bone cells.

In laser therapy, a vibration is stimulated causing a balance in the organs to function with more sensitivity. This creates a sense of well being and equilibrium in mind set to feel satisfied even without smoking. Indeed, the smoker’s wits are geared not to choose smoking when he feels to smoke. Isn’t it surprising and unbelieving? But it’s true that many smokers have been back to normal life without cigarette smoking after laser treatment.

The treatment is given for about half an hour where there is no pain or any discomfort caused to the body experiencing laser penetration over the skin. This treatment is working with excellence in reducing stress and enlightening the smoker for withdrawals from habits of addiction associated to tobacco and nicotine. Laser treatment is normally affordable when compared with the dollars spent on cigarettes ranging to many pockets a day.

Choosing Quit Smoking Herbal Products – Can be Good !

Smokers have a lot of medicines that can help in managing the problems of withdrawal symptoms. However, it is emphasized that natural medicines come for help to protect the smoker’s body and prevent any future diseases. This benefits of herbal medicines cannot be expected in any other classical medicines. So, people after quitting smoking decide to discontinue conventional medicines and choose Quit Smoking Herbal Products to maintain the body condition physically fit and healthy.

In many cases, the smoker’s body starts reacting in different ways after quitting smoking. The body finds it difficult to accommodate with a new environmental adjustment without smoking. Though the benefits of quit smoking are good in one concept, there are some undesirable new problems created to the body when striving to forget SMOKE after withdrawal of smoking. This is due to another devil stepping into the boots of the smoker after sopping smoking. However, the adverse reactions can be avoided by taking natural smoking herbal products. It is not just to suppress your thoughts to smoking cigarettes but to get satisfaction with similar results that can serve an alternative to cigarettes smoking.

It is easy to advise quitting smoking but rather not easy and accommodating. However, smoking herbal products are really wonderful in effect as the natural herbs are good alternatives to your embarrassing hours after stopping to smoke. The herbal extracts support well to your nervous system and assist you to maintain equilibrium in the serotonin levels of the brain. Here are some specific herbal benefits in this regard.

• Herbal products are working well in soothing the nervous system as a whole and are supporting balanced appetite to maintain healthy body.

• Herbal medicines help maintain body’s normal weight and avoid excess weight gain.

• Herbal products usually rejuvenate the brain system and improve nerve function. It is undeniable that rejuvenation of brain implies enhancing memory and physical fitness.

• The natural herbal products are good combination of various useful ingredients that are clinically proven to boost the nervous system to make stronger and balanced.

• Smoking herbal products are highly natural. They do not contain animal products, and artificial flavored ingredients. Another plus of herbal smoking is harmlessness due to the absence of preservatives. So, you are highly safe if you choose to smoke herbal smoke when you feel smoke tobacco products used in cigarettes.

Whatever maybe the benefits of smoking herbal products, you need will power to quit smoking and shift to get good things.

Quit Smoking – Save Yourself and Your Neighbor

Smoking has now become one of the evils of human life affecting the health, particularly lungs, ending with death incident. Tobacco stains in teeth can cause bad breathing which in turn can weaken the ability to smell and feel taste. Smoker’s cough is another worst thing to harm the internal parts which one can imagine. As such, it is advised to quit smoking with will and save ‘self’ and others nearby. The need for quitting smoking is underlined here. However, more responsibility is with the nonsmoker.

Second hand smoke: I am a nonsmoker knowing the smoking facts. But still it is making me worried when I happen to converse with a smoker holding a cigarette or nicorette on hand. This is because the smoke breathed out by the smoker makes me too suffocating with deadly smell which I can’t endure or explain. Can you imagine that I am in a critical hold of friendship to breath the smoke gently oophed off by my smoking comrade? When a passive smoker without caring for quit smoking benefits is enjoying, the non-smokers have to suffer with double dose of bad effects of smoke when inhaled. This inhaling is identified as second hand smoking from which one cannot escape in many occasions. The smoke from the burning end of a cigarette or pipe can be potent to harm the neighbor with twice the effect of nicotine or ten times the carbon monoxide when inhaled as second hand smoker.

Bad effects of smoking: Smoke lingers in the air for sometime even after the cigarettes are put off. This implies if a smoker is puffing the smoke, the neighbors are inhaling the same with all bad effects. Is it not dangerous that the exhaled smoke is poisonous that can corrupt the health of the neighbor? As a matter of fact, the smoke when inhaled in the outskirts of the smoker is equally affecting the person inhaling with no escape.

What should a nonsmoker do?
Since a person has equal chances to catch hold of the borderline bad effects of the smoke, the choice is with the nonsmokers to move away from the smoker’s smoke. Though there are many cautions and guidelines prohibiting the smokers to smoke in public places, the warnings are working for a very short time to the disappointment of all. So, it is the awareness insisted to keep off from the smokers safely from being affected by the exhaled smoke of the smokers.
Dear comrade, if you are smoking, can you strive to stop smoking benefitting you and your neighbor?

It’s Good to Stop Smoking – Good for You and Others

Many smokers without knowing the stop smoking benefits still prefer smoking and justify themselves saying that they are using low tar cigarettes that are not harmful. But there is no truth as they usually prefer deeper puffs and hold the smoke in their mouth for a longer time. The worst result is the lung damage when a portion of the smoke is dragged into their lungs. Carbon monoxide corrupts the muscles, brain, and other tissues. This tells upon the smooth working of the heart to pump out blood. When your heart strains, the respiratory system swells which is not good for health.

Myth in cigarette smoking:

It is a myth if a smoker says that he is using a safe cigarette. The individual uses his self defense mechanism to protect his choice to smoking. Actually, there is no such a thing known as safe cigarette though it is light or ultra light. Cigarette with any form can really affect the lungs.

Smoking and diseases:

Smoking causes chronic lung damage, heart attack, and cancer. In some cases, there may be erectile dysfunction, blood and oral cavity, and cataract problems. Smoking can also enhance the chance for post surgical wound infections, and conceiving problems. Tobacco stains in teeth can cause bad breathing which in turn can weaken the ability to smell and taste. Chewing tobacco causes mouth cancer and irritation in the air pipes.

What should you do to stop smoking?

There is no stop smoking drugs or stop smoking pills. A smoker can be benefitted by attending to stop smoking forum. You need a strong will to stop smoking. Patches can help you quit smoking.

Stop Smoking - Save Yourself From Bad Effects of Smoking

It is reiterated every now and then that the idea of cigarette smoking is too bad to digest. It’s also to be admitted that teenage smoking is too tough to get away though the smoking addicts are aware of the smoking health risks. Smoking is fatal, highly injurious to health, spoils lungs, and even separates many couples. Despite these risks, most of the smokers are not seen to realize the harmful effects of smoking they are to face in life. Millions of people across the globe are not worried about stop smoking but are consistently lighting up cigarettes of several packs together in a day. It is claimed universally that smoking kills thousands of lives every day. It is also true that cigarette smoking causes cancer as well as cardiovascular diseases. Though premature deaths are common among teenage smokers, they don’t choose to stop smoking and save their life.

Nicotine ingredient of tobacco products is highly potent and harmful similar to addictive drug. The widely accepted effects of smoking include dry lips, infected throat, and lung damage. Once the nicotine acts in the blood stream, the central nervous system, and the cardiovascular system are affected to the worst. So, it’s insisted to choose earlier step to stop smoking well before the internal parts are damaged and stay off functioning properly.

As tobacco contains numerous harmful toxic substances, the ingredients can affect or damage any part of the human body like cheek, tongue, larynx, stomach, uterine cervix, and urinary bladder. Cigarette smoking increases blood cholesterol levels, and reduces oxygen carrying capacity leading to respiratory system damage. Smokers are highly susceptible to bronchitis and pneumonia. Spontaneous abortion is an undesirable thing that acts in women smokers.

The bad effects of tobacco are many in number, and they are not working immediate but gradual. The cigarette smoke contains ingredients of chemicals like tar, nicotine, and carbon monoxide. When the smoker inhales the smoke, the harmful chemical ingredients of smoke get into the blood stream and reach the brain within a few seconds. Similarly the nicotine takes very short time to reach all parts of the body. As nicotine has high potential to affect the arteries, it stimulates blood pressure by releasing the fat and cholesterol to get into the blood stream. That way, the heart strains hard to pump blood through the constricted arteries as a result of which the smoker gets more chance to suffer from incidents of heart attack and stroke. So with Will, try to stop smoking.

5 Benefits of Quitting Smoking - Quit Smoking to Save You

You have many reasons why you need quitting smoking. It is for your own health and your family’s welfare. During smoking, many smokers proudly blow off ‘smoke rings’. Remember, they are not ‘puffing off’ but ‘getting into’. Though they are blowing away the smoke, the poisoning ingredients stride slowly to the lungs to affect total health. So, take care to quit smoking and save yourself if you are a smoker for the following benefits.

1. If you are able to use your ultra Will power to throw off one cigarette from your lips it means you are on the way to success to clear your packet without cigarettes.

2. You can see your purse value increase.

3. Be sure, you can improve your health by protecting your lungs from being damaged with smoke fumes.

4. You will gain more attachment of your ‘Loving Dear’ without bad odor that may evolve from your mouth.

5. Your life span extends with a healthy body.

Is’t possible to quit smoking?

I know you are in a dilemma whereas I am clean as I am a non-smoker. I have embedded in my heart a strong Will of ‘Never to smoke’. Though some of my colleagues tried to make me a smoking comrade to share with them they couldn’t drag me to their whims. Of course, I had the habit long years ago but now the gloomy days are gone, and I have over ridden the dragon of life threatening moments. I feel more proud to call me as non-smoker with less similar friends than to be in smoke illusions with many smokers. Aren’t you interested to be recognized as a non-smoker than simply to try to stop smoking tentatively? Though it is not as easy as one may think to become a non-smoker, it is quite possible to attain the goal with one’s Will.

Execute your Will to quitting smoking

Most smokers might have started smoking perhaps when they were in their twenties. They could have started with two or three cigarettes to a packet or two per day. Though many smokers make decision to quit smoking when their health is affected, they do not know exactly the right way - how to get rid of smoking. When they are diagnosed with lung damage or burning throat they strive hard to find a solution to their ailment. They know well how tough it will be for them to stop smoking. But they are not seen to execute their Will power which has an emphatic role to motivate their thoughts against smoke illusions.