Stop Smoking - Save Yourself From Bad Effects of Smoking

It is reiterated every now and then that the idea of cigarette smoking is too bad to digest. It’s also to be admitted that teenage smoking is too tough to get away though the smoking addicts are aware of the smoking health risks. Smoking is fatal, highly injurious to health, spoils lungs, and even separates many couples. Despite these risks, most of the smokers are not seen to realize the harmful effects of smoking they are to face in life. Millions of people across the globe are not worried about stop smoking but are consistently lighting up cigarettes of several packs together in a day. It is claimed universally that smoking kills thousands of lives every day. It is also true that cigarette smoking causes cancer as well as cardiovascular diseases. Though premature deaths are common among teenage smokers, they don’t choose to stop smoking and save their life.

Nicotine ingredient of tobacco products is highly potent and harmful similar to addictive drug. The widely accepted effects of smoking include dry lips, infected throat, and lung damage. Once the nicotine acts in the blood stream, the central nervous system, and the cardiovascular system are affected to the worst. So, it’s insisted to choose earlier step to stop smoking well before the internal parts are damaged and stay off functioning properly.

As tobacco contains numerous harmful toxic substances, the ingredients can affect or damage any part of the human body like cheek, tongue, larynx, stomach, uterine cervix, and urinary bladder. Cigarette smoking increases blood cholesterol levels, and reduces oxygen carrying capacity leading to respiratory system damage. Smokers are highly susceptible to bronchitis and pneumonia. Spontaneous abortion is an undesirable thing that acts in women smokers.

The bad effects of tobacco are many in number, and they are not working immediate but gradual. The cigarette smoke contains ingredients of chemicals like tar, nicotine, and carbon monoxide. When the smoker inhales the smoke, the harmful chemical ingredients of smoke get into the blood stream and reach the brain within a few seconds. Similarly the nicotine takes very short time to reach all parts of the body. As nicotine has high potential to affect the arteries, it stimulates blood pressure by releasing the fat and cholesterol to get into the blood stream. That way, the heart strains hard to pump blood through the constricted arteries as a result of which the smoker gets more chance to suffer from incidents of heart attack and stroke. So with Will, try to stop smoking.

5 Benefits of Quitting Smoking - Quit Smoking to Save You

You have many reasons why you need quitting smoking. It is for your own health and your family’s welfare. During smoking, many smokers proudly blow off ‘smoke rings’. Remember, they are not ‘puffing off’ but ‘getting into’. Though they are blowing away the smoke, the poisoning ingredients stride slowly to the lungs to affect total health. So, take care to quit smoking and save yourself if you are a smoker for the following benefits.

1. If you are able to use your ultra Will power to throw off one cigarette from your lips it means you are on the way to success to clear your packet without cigarettes.

2. You can see your purse value increase.

3. Be sure, you can improve your health by protecting your lungs from being damaged with smoke fumes.

4. You will gain more attachment of your ‘Loving Dear’ without bad odor that may evolve from your mouth.

5. Your life span extends with a healthy body.

Is’t possible to quit smoking?

I know you are in a dilemma whereas I am clean as I am a non-smoker. I have embedded in my heart a strong Will of ‘Never to smoke’. Though some of my colleagues tried to make me a smoking comrade to share with them they couldn’t drag me to their whims. Of course, I had the habit long years ago but now the gloomy days are gone, and I have over ridden the dragon of life threatening moments. I feel more proud to call me as non-smoker with less similar friends than to be in smoke illusions with many smokers. Aren’t you interested to be recognized as a non-smoker than simply to try to stop smoking tentatively? Though it is not as easy as one may think to become a non-smoker, it is quite possible to attain the goal with one’s Will.

Execute your Will to quitting smoking

Most smokers might have started smoking perhaps when they were in their twenties. They could have started with two or three cigarettes to a packet or two per day. Though many smokers make decision to quit smoking when their health is affected, they do not know exactly the right way - how to get rid of smoking. When they are diagnosed with lung damage or burning throat they strive hard to find a solution to their ailment. They know well how tough it will be for them to stop smoking. But they are not seen to execute their Will power which has an emphatic role to motivate their thoughts against smoke illusions.

5 Tips to Quit Smoking – Avoid smoke Illusions!

Have you ever thought of the evil dragons within you growing more and more when you have craving for smoking? It is not a silly question but many such questions demand your sincere thinking. If you are wise you can win the battle of ‘Quit smoking’ and step out of the dangerous ditch. It is vehemently objected by physicians that smoking habit can never do good things a bit for anyone. It is more or less preparing your body to get damaged internally to touch the edge of last breath. Specifically, when you continue smoking you feed your lungs, liver and throat with clouds of smokes.

If you do not take an oath for Quit Smoking then just better get ready to lose anything in your life. You may lose ‘Good friends’ and to the worst your loved dear one too! That may happen in your life as being addicted to smoking may spoil anything around you and you may lose favor and protection. I am sure this may sound harsh for you but it’s not an exaggeration. When you are not admitting the goodness of After Quitting Smoking means you are stubborn stay at life risk or decided to increase life risk factors. So, just sit a while and think well why you need quit smoking or even shoot your thoughts negatively why you have developed craving for smoking.

You may prefer to quit or stop smoking but I am sure you are in a mess how to start. I won’t agree with you that it will be too tough to quit and throw away your cigarette in the dust bin during your puff or even before lighting on the tip.

Here are the open hearts of well wishers who have never been smokers. These words can help you build up life rehabilitation for you to be free from pains and penalties against smoking risks. If you are either a beginner smoker or a vertical smoker finding it difficult to kick your addiction to smoking, you can understand at what risk level you are and make sure to try these 5 tips to quit smoking and light candles in your life.

• Think of the bad odor evolving from your mouth. You may miss a deep kiss from your Love Dear!

• Avoid smoking health risks like lung damage and lung cancer. Do you want to live with pinching pains internally?

• Don’t go on wasting money and time. Avoid smoke illusions!

• Better you think of your family on the brighter side when you are to quit smoking.

• Just think of your children if they too follow you. It’ll be awful!

Stop Smoking Can Make You Gain Much Than to Lose Anything

Smoking is very bad as it can cause serious problems to your health. Particularly, you will have to suffer with damaged lungs. Another thing to consider is the effect of smoker’s smoke to the neighbors. It is true that the passive smokers are also equally affected, or sometimes more than the actual smokers. This is because the smoke blown out has the double effect of the burnt cigarette as well as the poisoned smoke from the smoker. Also, the smoke pollutes the environment. So, it is repeatedly reiterated to stop smoking to save life.

It is for your information that you are to gain a lot GOOD but nothing to lose. When you decide to stop smoking means you are going to recover your normal health from serious hazards of life. Here are some points to elevate you to decide stop smoking.

• When you are having the habit of smoking you are damaging your internal organs of your body, specifically your lungs. Once you stop smoking means you are protecting your respiratory system and lungs for proper function.

• Smoking not only affects your lungs as the end point but the harmful effect is seen to work starting from your mouth. Your tongue develops collapsing the taste buds on your tongue. So, you can feel the real taste of what you bite and chew in your mouth when you are sure of Quit Smoking.

• The next stage is your respiratory track. The smoke hurts your throat and the respiratory canal leading to the lungs. You may feel an irritation throughout this LIFE TRACK. Stopping to smoking saves your respiratory system from being damaged further.

• Above all your lips are burnt to black which is self focusing to others. You will evolve very bad smell which can make your most beloved LOVE ones to say goodbye for your love-friendship. If you stop smoking you can have a gripped tie up with your ‘Beloveds’.

• Another worst disease what smoking can affect you is the deadly cancer. Though you are sure of developing more chance for cancer it is meaningless that you are going on with smoking one or couple of dozen cigarettes in a day. If you choose to stop smoking you are safe to escape from the risk of cancer: Mouth cancer, Throat cancer, Lungs cancer, or Liver cancer.

So it’s really good that you make up your mind to stop smoking.

What Happens to You After Quit Smoking? – You Have Plus (5) Tips

When you had been sticking to the undesirable habit of cigarette smoking, you might have allowed your lungs to develop harmful thin layers of smoke inside. You are not just damaging your lungs, but even emptying your purse on cigarettes, perhaps as a chain smoker. It is high time you stop craving for smoking cigarettes or marijuana. It is better that you do the needful for Quit Smoking even later than being never. As such, you are advised to stop smoking at any circumstances.

After quitting smoking with Will, just wait and see what wonders you are going to notice and turn over a healthy body for you. As you have been motivated to do a great thing you are now wondering what is going to happen when you choose to stop smoking cigarettes. But there is nothing to wonder about as you will have a new life by which you will be benefitted a lot. More than these, others will see you to be reborn for a better future with the following plus (5).

You can be sure of improving your health when you are decided to quit smoking cigarette. You will have better chances to raise your self esteem in the society to your aspirations.
You are sure to eliminate sinus symptoms fast. Clearing sinus congestion is to make you feel ease to breathe as you please. That way, you are said to protect your lungs from being damaged.

Another worth mentioning benefit is your `Returning to normal smelling sense’ that remained lost during the years to go back when you were smoking cigarettes. You are now enabling you to identify the real taste of the food you consume. Could you have ever smelt the flavor and tasted great wine or square meal while you were in Cigarette Smoking and blowing up smoke spirals?
You could have never been so I am sure.

Be sure, you make your breath smell better, look better, and everything starts to feel better. You can come out from the curtained social life which you might have experienced previously with stinky breath while you were in cigarette or marijuana smoking. It will be a great thing that your beloved Love Angels speak close to you without running away from you with heels to shoulder.

When you prefer to stop smoking means you are going to keep safe from bodily complications like heart attacks, strokes, emphysema, and similar others.

Smoking Cigarettes is Deadly – Have 7 Tips to Stop Smoking

Nowadays many teens are seen to develop the habit of smoking cigarettes or marijuana. As teens learn smoking cigarettes stealthily for fun first become chain smokers and then get addicted to be flying in an imaginary world of illusion and hallucination. To the worst of all, when they choose not to quit smoking cigarettes become slaves to smoking and they are caught in the Web of Schizophrenia disorders. As a consequence to the worst of all they create chances in the long run to develop psychotic symptoms with them.

After a careful study, the researchers have set forth a finishing report that people who get used to drug addiction more than five years are more at high risk of psychotic delusions than those who never been accessed to cigarette smoking. As smoking is deadly, better you stop smoking cigarettes.

A research report from Queensland Brain Institute claims that people who had never used marijuana were diagnosed with psychosis, and the percentage of smoking psychosis was found to be just 2. At the same time the percentage was proven to be 4 with those who were smoking marijuana for more than five years. That way, the risk of being diagnosed with the psychotic disorder remained doubled.

It has also been established that earlier the teen uses cannabis, the more probability for symptoms of psychotic disorder to affect the individual can be seen. Here is a strong say that when the teens choose to get using cannabis they do jump into life risks during the days to follow. This is because the psychotic disorder may at any time with environmental circumstances turn towards the knife edge to struggle for life. Here you are fortunate to have 7 tips to quit smoking.

1. First admit that you have a bad craving for smoking and have converted to Addict to Smoking

2. Understand the horrifying consequences of being addict to smoking

3. Identify yourself that you have done a grave blunder when in teens that needs stoppage

4. Set a date yourself from which you decide to quit smoking

5. Inform your friends and relatives about your decision in quitting smoking

6. Don’t think of getting back from your decision at any circumstances

7. Think of the good things you are going to enjoy after quitting smoking as decided

Be sure, nothing will be in loss when you decide quitting smoking. Instead you will gain a lot to improving your health.

How Long Will it Take to Stop Craving For Cigarettes?

Vow! It’s great that you have decided to quit smoking once for all. If you are boasting that you have already overcome the evil you are wrong, because Quit Smoking is different from staying off Cigarette Smoking. Though you are decided to quit smoking, you will feel to ask, how long will it require stopping your craving for cigarettes. Indeed, leaving away the habit of cigarette smoking is not easy a task as one may think. Again, nicotine can make you more addict than cocaine and heroine can do.

Some smokers depend on cigarette for the reason that it develops in the individual a tendency to get relief from anxiety moods and stress making. This is a psychological dependence that makes the addiction to cigarette harder to deal with.

What makes you addict?

As a teenager, it is natural that you expect to be an element of a social group with recognition by other members. If the things are not happening as you expect, then there is a likeliness to turn your mind towards some other substitutes like smoking cigarettes, consuming alcohol so that you feel free from your mental burden as if relieved. You believe that all your problems are solved by choosing the alternative. This is the psychological dependence of your mind to develop a craving for cigarette. When your belief is intensified you decide to increase the number and get more satisfied. It has been proven that the addiction to cigarettes is not due to the tobacco taste that attracts you but your mind set which abducts you.

When will you be freed?

Your decision to choose quit smoking is good, but there is a small risk to face down to the door step. The first problem you have to face is nicotine withdrawal. If you have been a chain smoker, passing through even half an hour without smoking can be anything like hellish. When the nicotine blood level declines to zero in the brain you feel almost mad and meddled. Your craving for cigarette becomes intense and unsecured. But your strong WILL to prolong this for about a few weeks, then your cravings will stay steady. After that you can be sure of doing away with your cravings for cigarettes.

So the answer for how long will it take to stop your cravings for cigarettes depends on your WILL that can help you over rule the craving for cigarettes. Be sure, it’s up to you.