Everyone knows that smoking is associated with some lung disorders like pulmonary emphysema and popcorn lung disease that are fatal by nature. Knowing this fact and other risks that may follow, many smokers start lung repair after quitting smoking. Some of them have tried to quit smoking many times but in vain. If one is an addict, it becomes really difficult to quit smoking. Smoking tends to leave the lungs not only toxic and congested, but also dry and possibly inflamed within the body. Another thing to remember is that lungs cannot be cleansed completely.
How long it requires for cleansing the lungs after quitting smoking depends on how long and how much you smoked. Normally it takes around one year, and it's dreadful to hear that it requires sometimes 2 to 3 years to repairing the lungs even after quitting smoking. I'm not sure but for every cigarette you are throwing out without a puff, you are doing something good for your health. If you are a chain smoker, the smoker's lung dryness can develop as one of the symptoms of lung disease. Shallow breathing is another sign that your lungs need internal cleansing. At this juncture, you will be safe if you work out a plan for your lung repair after quitting smoking.
While your lungs begin to heal around 48 hours after you quit smoking, why don't you try it? Start cleansing your lungs without worrying about the causes of lung disease. Here it may sound a little funny, but it is true that you are to recover your normal health. It is an internal cleansing that promotes your health. Cleansing your lungs is possible by choosing right food supplements, exercise, and free breathing of fresh air. Here are some tips on how to clean your lungs:
Right food supplements: The first and foremost thing you ought to follow is the selection of right food supplements with nutrients. Nutritious food supplements help increasing immunity power for your body to get the lungs cleansed quickly after quitting smoking.
Exercise: Another excellent way to cleanse your lungs is through exercise. Exercise can help you keeping your pulmonary system stronger and healthier. You can have a short walk first to start with, and then can increase the distance. Also you can commence with a slow walk initially, and then wind up the speed gradually to jogging and running.
Free and fresh air: Here you have another suggestion for cleaning your lungs. The simplest way involves just getting yourself outside the four walls for having free breathing in open air. This can enable your lungs to get clean air to breath, and can help promoting health.
Vitamin foods: There are certain vitamin foods which you can consume to break up the toxins lodged in your lungs and flush out of your body through natural cleansing process. If you take in properly with recommended dosage, the food melts the nicotine, tar and carbon residue in your lungs.
Alternative treatment: If you have tried everything but still have not cleansed your lungs, you have the alternative treatments like acupuncture and hypnosis. But these are somewhat costly and may not be convincing for you. So you may try the first four tips successfully for your lung repair after quitting smoking.
It's from my own experience that I'm telling for your welfare about the smoking effects on lungs and 7 tips on stopping smoking.
Chantix is a horrible way to quit smoking! My husband got seizures from using it. He quit by juicing whenever he had cravings and doing coffee enemas (check out the Gerson Therapy). It REALLY works! No patch, no gum, no pills and he's feeling great!
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